What happens to my personal information?
All data is compiled and stored in a secure server and will be reviewed in the aggregate by staff for program evaluation purposes. For more details, see the privacy statement.
Why 10,000 steps?
10K-A-Day is based on research showing active individuals — those who achieve 10,000 steps a day or more — have lower risk for many chronic conditions including heart disease, some cancers, diabetes, and obesity. People who are regularly active also report greater energy, better mood, improved sleep, and other quality of life benefits.
10,000 steps seem like a lot. Can I really reach that goal?
Achieving 10,000 steps a day is a challenge for many. That's okay. You can work up to it gradually and achieve health benefits no matter what your current activity level. The 10K-A-Day program helps you increase your steps over time. We’ve found just wearing the step counter motivates individuals to add another 2000 without a lot of extra effort. Then, after work or dinner, most people check their step counter, see they’re at 5000 or 6000 steps, and decide to go for a 2-3 mile walk or run to reach 10,000.
Will I lose weight participating in 10K-A-Day?
Many people do — studies show active people are more likely to maintain a healthy weight than those who are inactive. Yet that’s not the program’s only goal; its advantages go well beyond helping you maintain a healthy weight.
Why not track mileage?
The purpose of tracking daily steps is to have a simple measurement that shows how active you are so you can begin stepping up your activity. Most people take 2000-4000 steps a day. To determine your approximate mileage, divide your steps by 2000. For examples, 10,000 steps divided by 2000 equals 5 miles.
What if I lose or damage my step counter?
Contact your 10K-A-Day wellness coordinator, Erica Taylor at etaylor3@tulane.edu or 504-247-1720.
What if I have questions along the way?
Contact Erica Taylor at etaylor3@tulane.edu or 504-247-1720.
