10K-A-Day - Step up to better health

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The 10,000 steps a day program that gets everyone moving!		How to Make the Most of Walking Walking is the healthiest, easiest activity for most adults. Any type of walking has health benefits — take a leisurely stroll, circle the block with your dog, get in some extra steps by using the st... more
What is 10K-A-Day? How does it work? Why track steps? Who participates? Is there a cost? Getting started	It’s a motivating walking program designed to boost daily activity. Wearing a pedometer and tracking your steps online, you’ll be inspired to move more as you enjoy the benefits of an active lifestyle. You’ll have access to health and fitness articles, healthy recipes, and health-related resources on the web. Clip on your pedometer in the morning and wear it all day. At day’s end, record your steps online (or jot down your steps and log them online the next day). You’ll see your progress on one of four famous American trails — Lewis and Clark, Alaska Highway, Highway 50, or the Appalachian Trail. It’s simple and everyone can do it. Tracking steps shows your activity level to start and how easy it is to increase — some people double their daily steps in just a few weeks. You’ll be amazed how inspiring it is to track your steps. All benefits eligible Tulane faculty and staff are invited to participate! There are four trails of various lengths, so no matter what your current activity level you can be challenged and have fun as you step up to better health. No cost to participate. If you’re ready, you can sign up by clicking Register Now. For more details on 10K-A-Day, click the FAQ and Privacy Statement links at the bottom of the screen. Register Now home\| contact\| privacy\| faq\| terms ©2010 Health Enhancement Systems